Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas Recipe

Welcome to the delightful world of Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas! This dish beautifully combines rich flavors with wholesome ingredients, making it a perfect choice for anyone looking to enjoy a satisfying meal without the guilt. Whether you’re trying to eat healthier or simply want a quick weeknight dinner option that won’t derail your diet, these enchiladas are a fantastic solution. With tender chicken enveloped in smooth sauce and wrapped in soft tortillas, each bite is a burst of flavor that will leave you craving more. Plus, they are packed with protein while keeping calories low, ensuring you feel full and energized without compromising on taste. In just about 30 minutes, you can have these delicious enchiladas on the table, ready to impress your family or guests. Let’s dive into why this recipe will become your new favorite!

Jump to:

• Why You’ll Love This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
• Ingredients for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
• How to Make Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
• Tips and Tricks
• How to Serve Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
• Make Ahead and Storage
• Suggestions for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas
• Avoid Overloading on Cheese
• Skipping the Seasoning
• Ignoring Cooking Time
• Choosing the Wrong Tortillas
• FAQs
• What makes these enchiladas low calorie?
• Can I substitute chicken with another protein?
• How do I store leftovers?
• Can I make these enchiladas ahead of time?
• Conclusion
• 📖 Recipe Card

Why You’ll Love This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
• Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Here’s what you’ll need to make this delicious dish:

• Boneless Skinless Chicken Breasts: Use about 3-4 chicken breasts; shred them after cooking for easy assembly.
• Green Chillies: Opt for diced green chillies from a can or fresh ones for an extra kick of flavor.
• Cream Cheese: Choose reduced-fat cream cheese for creamy texture while keeping calories low.
• Tortillas: Whole wheat or corn tortillas work well; select based on your dietary preference.
• Cheddar Cheese: Use reduced-fat cheddar cheese to melt on top; it adds flavor without too many calories.

For the Sauce:

• Chicken Broth: Use low-sodium chicken broth to control saltiness while providing moisture.
• Sour Cream: Light sour cream enhances creaminess; opt for low-fat varieties if desired.

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). While it heats up, spray a baking dish with nonstick cooking spray to prevent sticking.

Step 2: Cook the Chicken

In a skillet over medium heat, cook the boneless skinless chicken breasts until they are fully cooked through, approximately 7-10 minutes per side. Once done, remove from heat and shred the chicken into pieces.

Step 3: Prepare the Sauce

In a mixing bowl, combine cream cheese, sour cream, green chillies, and half of the chicken broth. Stir until smooth and creamy.

Step 4: Assemble the Enchiladas

In each tortilla, add some shredded chicken followed by a spoonful of the creamy mixture. Roll up tightly and place seam-side down in the prepared baking dish.

Step 5: Add Remaining Sauce

Top the rolled enchiladas with any leftover creamy mixture and pour over remaining chicken broth. Sprinkle cheddar cheese on top.

Step 6: Bake

Place in the oven and bake for about 20-25 minutes until heated through and cheese is bubbly.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
• Temperature Control: Let ingredients reach room temperature before starting for better results
• Add Extra Flavor: Consider adding spices like cumin or paprika to elevate the flavor profile even more

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How to Serve Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

This Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

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Make Ahead and Storage

• Make Ahead: You can prepare the filling for these enchiladas a day in advance. Cook the chicken and mix it with your creamy sauce, then store it in an airtight container in the refrigerator for up to 24 hours.
• Storing: Leftover enchiladas can be stored in an airtight container in the fridge for up to three days. For longer storage, consider freezing them wrapped tightly in plastic wrap and aluminum foil. They can last up to three months in the freezer.
• Reheating: To reheat, preheat your oven to 350°F (175°C). Place the enchiladas in a baking dish, cover with foil, and heat for about 20 minutes if refrigerated or about 30-35 minutes if frozen. This method keeps them moist while ensuring they are heated through.

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Suggestions for Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas

Avoid Overloading on Cheese

While cheese adds creaminess and flavor to enchiladas, using too much can turn a healthy dish into a calorie bomb. Opt for low-fat cheese or reduce the amount significantly to keep your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas within your dietary goals. Remember, you can always sprinkle a little cheese on top for flavor without overdoing it. Balance is key—allow the natural flavors of the other ingredients to shine through.

Skipping the Seasoning

Many people overlook the importance of seasoning when preparing enchiladas. This dish relies on a blend of spices to enhance its taste. Using just salt and pepper can lead to bland results. Incorporate spices like cumin, paprika, and garlic powder to elevate your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. A well-seasoned filling not only boosts flavor but also makes the entire meal more enjoyable without adding extra calories.

Ignoring Cooking Time

Cooking time is crucial in achieving the perfect texture for your enchiladas. If you undercook them, the tortillas may be chewy or tough, ruining your meal experience. On the other hand, overcooking can lead to dry chicken or soggy tortillas. Pay close attention to both pre-cooking chicken and baking time after assembly. Following recommended times ensures that your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas come out just right.

Choosing the Wrong Tortillas

The type of tortilla you choose can dramatically impact the healthiness of your dish. Traditional flour tortillas can be high in calories and carbs. Instead, opt for whole wheat or corn tortillas which are lower in calories and offer additional fiber. This simple swap not only keeps your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas healthier but also provides a delightful texture that complements the creamy filling perfectly.

FAQs

What makes these enchiladas low calorie?

The focus on using lean protein, low-fat dairy options, and whole grains contributes significantly to making these enchiladas low calorie. By choosing grilled chicken breast instead of higher-fat cuts and utilizing reduced-fat cheese, you effectively lower the overall calorie count without sacrificing taste. Additionally, incorporating plenty of vegetables in the filling enhances nutrition while keeping calories in check.

Can I substitute chicken with another protein?

Absolutely! If you’re looking to switch things up, you can easily replace chicken with turkey or even plant-based proteins such as black beans or lentils. These alternatives still provide a good amount of protein while offering unique flavors and textures in your Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas. Just ensure that any substitutes maintain a similar cooking time for best results.

How do I store leftovers?

To store leftover Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, allow them to cool completely before transferring them into an airtight container. Refrigerate them if you’ll consume them within three days or freeze for longer storage. When ready to eat, reheat in the oven at 350°F until heated through for optimal texture and flavor retention.

Can I make these enchiladas ahead of time?

Yes! Preparing Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas ahead of time is possible and convenient. You can assemble them entirely before baking and refrigerate them covered for up to 24 hours. For longer storage, consider freezing unbaked enchiladas; just add extra baking time when you’re ready to cook them from frozen.

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Conclusion

In summary, crafting Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas is an achievable task that doesn’t compromise flavor or healthiness. Key suggestions include avoiding excessive cheese usage while ensuring proper seasoning and cooking times are adhered to for optimal results. Choosing healthier tortilla options enhances both nutrition and taste significantly. By following these tips and addressing common mistakes, you will create deliciously satisfying enchiladas that everyone will love without straying from their dietary goals! Enjoy this flavorful dish as part of a balanced meal plan!