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Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas


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  • Author: Anika
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the delectable flavors of Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas! This mouthwatering dish features tender shredded chicken wrapped in soft tortillas, all smothered in a creamy, zesty sauce. Perfect for weeknight dinners or casual gatherings, these enchiladas are not only quick to prepare but also packed with protein and low in calories, making them a guilt-free choice for health-conscious diners. In just 30 minutes, you can serve up a satisfying meal that will impress your family and friends. With customizable ingredients, feel free to add your favorite spices or veggies to elevate the flavor profile even further. Dive into this culinary delight that combines nutrition and taste seamlessly!


Ingredients

Scale
  • 3–4 boneless skinless chicken breasts
  • 1 can diced green chillies
  • 8 oz reduced-fat cream cheese
  • Whole wheat or corn tortillas
  • 1 cup reduced-fat cheddar cheese
  • 1 cup low-sodium chicken broth
  • ? cup light sour cream

Instructions

  1. Preheat the oven to 375?F (190?C) and spray a baking dish with nonstick cooking spray.
  2. Cook chicken in a skillet over medium heat for about 7-10 minutes per side until fully cooked. Shred the chicken.
  3. In a bowl, mix cream cheese, sour cream, green chillies, and half of the chicken broth until smooth.
  4. Fill each tortilla with shredded chicken and creamy mixture; roll tightly and place seam-side down in the baking dish.
  5. Pour remaining sauce over the enchiladas and sprinkle with cheddar cheese.
  6. Bake for 20-25 minutes until heated through and cheese is bubbly.

Notes

For added flavor, incorporate spices like cumin or paprika into the creamy mixture.

You can swap chicken for turkey or use black beans for a vegetarian option.

Make ahead by preparing the filling a day prior?store it in an airtight container in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 enchilada (150g)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg