Hearty White Bean, Sausage and Kale Soup Recipe

Warm up your kitchen with this delightful White Bean, Sausage and Kale Soup. This dish is not just a meal; it’s a hug in a bowl! Packed with rich flavors from savory sausage and nutritious kale, combined with creamy white beans, it makes for an incredibly satisfying option for lunch or dinner. Preparation is quick, taking only about 15 minutes of active time while the soup simmers on the stove. Whether you’re feeding a crowd or enjoying a cozy evening alone, this soup is versatile enough to suit any occasion. Each spoonful delivers a burst of flavor that warms your soul. Plus, it’s perfect for meal prep—make a big batch to enjoy throughout the week!

Jump to:

• Why You’ll Love This White Bean, Sausage and Kale Soup
• Ingredients for White Bean, Sausage and Kale Soup
• How to Make White Bean, Sausage and Kale Soup
• Tips and Tricks
• How to Serve White Bean, Sausage and Kale Soup
• Make Ahead and Storage
• Suggestions for White Bean, Sausage and Kale Soup
• Avoid Overcooking the Kale
• Choosing the Right Sausage
• Balancing Flavors
• Using Canned vs. Dried Beans
• FAQs
• What type of white beans are best for this soup?
• Can I make white bean, sausage and kale soup ahead of time?
• How do I store leftovers of this soup?
• Can I freeze white bean, sausage and kale soup?
• Conclusion
• 📖 Recipe Card

If you’re looking for something comforting yet healthy, this White Bean, Sausage and Kale Soup is the answer. It’s not only hearty but also packed with protein-rich ingredients that will keep you full longer. In this article, we’ll explore why you’ll love this recipe and provide you with everything you need—from ingredients to cooking tips—to make this delicious dish at home.

Why You’ll Love This White Bean, Sausage and Kale Soup

• Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
• Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
• Nutrient-Packed: The combination of beans and kale provides essential vitamins while keeping the dish hearty
• Freezer Friendly: Make a large batch to freeze portions for later use—perfect for busy days!

Ingredients for White Bean, Sausage and Kale Soup

Here’s what you’ll need to make this delicious dish:

• Italian Sausage: Use either mild or spicy Italian sausage based on your heat preference; ground sausage works well.
• Canned White Beans: Cannellini or great northern beans are ideal; they add creaminess without much effort.
• Fresh Kale: Choose tender kale varieties like Lacinato or curly; they add both nutrition and texture.
• Onion: A medium onion will add sweetness; chop finely for even cooking.
• Garlic Cloves: Fresh garlic enhances flavor; use about three cloves minced for best results.
• Vegetable Broth: Low-sodium broth allows better control over salt levels; about six cups will be needed.
• Diced Tomatoes: Use one can of crushed tomatoes for acidity; it balances flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Get inspired with these delicious options!

Kale and Cabbage Salad Jars with Tahini Dressing

How to Make White Bean, Sausage and Kale Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Sausage

In a large pot over medium heat, add the Italian sausage. Cook until browned (about five minutes), breaking it into small pieces as it cooks.

Step 2: Add Aromatics

Once the sausage is browned, add chopped onion and minced garlic to the pot. Sauté them together until the onion becomes translucent (around three minutes).

Step 3: Incorporate Vegetables

Next, stir in the canned diced tomatoes along with their juices. Mix well before adding vegetable broth.

Step 4: Add Beans and Kale

Pour in vegetable broth followed by rinsed white beans. Bring everything to a gentle boil before stirring in fresh kale.

Step 5: Simmer

Reduce heat to low and let the soup simmer uncovered for about twenty minutes until all flavors meld together.

Step 6: Serve

Ladle into bowls while hot. Garnish with grated Parmesan cheese if desired for extra flavor!

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

• Use Fresh Ingredients: Opt for fresh herbs like thyme or rosemary to enhance flavor profiles significantly.
• Texture Preference: For a creamier texture, mash some beans before adding them to the soup.
• Add More Veggies: Feel free to include other vegetables such as carrots or celery based on preference.

Now you’re ready to create your very own comforting bowl of White Bean, Sausage and Kale Soup! Enjoy each warm spoonful as it nourishes both body and soul.

Hungry for more? See more recipes!

Creamy Chicken Soup with Pasta and Spinach Recipe

How to Serve White Bean, Sausage and Kale Soup

This White Bean, Sausage and Kale Soup is versatile and pairs wonderfully with:

• Rice or Potatoes: A hearty base that soaks up the delicious sauce.
• Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
• Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Find your next favorite recipe here!

Delicious Meatball Soup Recipe

Make Ahead and Storage

• Make Ahead: You can prepare the soup components in advance. Chop the kale and onions, slice the sausage, and soak the white beans overnight. Store these prepared ingredients in airtight containers in the refrigerator for up to two days before cooking.
• Storing: Leftovers can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze portions in freezer-safe containers for up to three months. Make sure to leave some space at the top of your container since liquids expand when frozen.
• Reheating: To reheat, place the soup in a pot over medium heat until warmed through, about 10-15 minutes. If frozen, thaw it overnight in the refrigerator before reheating. You can also use a microwave; heat on medium power for about 5-7 minutes, stirring halfway through to ensure even heating.

Craving Something New? Try This

Delicious Barley and Mushroom Soup Recipe

Suggestions for White Bean, Sausage and Kale Soup

Avoid Overcooking the Kale

Overcooking the kale can lead to a mushy texture and loss of nutrients. To retain its vibrant color and crunch, add the kale during the last 5 to 10 minutes of cooking. This way, it will maintain its flavor and health benefits. If you prefer a softer texture, simmer it for a few extra minutes, but be cautious not to let it become overly wilted. Remember, kale should enhance your soup, not overpower it with a soggy consistency.

Choosing the Right Sausage

Selecting the appropriate sausage is crucial for achieving the best flavor in your white bean, sausage and kale soup. Opt for high-quality sausages that complement the dish well. Italian sausage is a popular choice due to its spices and seasoning; however, others like chicken or turkey sausage can offer a lighter option. Always taste-test before adding to ensure the flavors align with your preferences. Avoid overly fatty sausages that could make the soup greasy.

Balancing Flavors

Striking the perfect balance of flavors is essential in creating a delicious soup. Start with sautéing onions and garlic as they form a strong flavor base. Then, layer in spices like thyme or bay leaves to build depth. Don’t forget to season gradually; tasting along the way allows you to adjust saltiness or acidity as needed. A splash of lemon juice at the end can brighten up the overall taste without overwhelming it.

Using Canned vs. Dried Beans

When making white bean, sausage and kale soup, you can choose between canned or dried beans. While dried beans require soaking and longer cooking times, they offer better flavor and texture once cooked properly. On the other hand, canned beans are convenient and save time but might have added sodium. If using canned beans, rinse them thoroughly before adding to reduce excess saltiness while ensuring they blend seamlessly into your dish.

FAQs

What type of white beans are best for this soup?

When making white bean, sausage and kale soup, great northern beans or cannellini beans are ideal choices. Both varieties provide a creamy texture that pairs wonderfully with hearty ingredients like sausage and kale. Great northern beans tend to hold their shape well during cooking and deliver a mild flavor that complements various seasonings. Cannellini beans are slightly larger with a nutty taste but also work beautifully in this recipe. Choose based on personal preference or availability—both options will yield delicious results.

Can I make white bean, sausage and kale soup ahead of time?

Absolutely! Preparing white bean, sausage and kale soup ahead of time can enhance flavors as they meld together over hours or days in the refrigerator. After cooking your soup, let it cool completely before transferring it to an airtight container for storage. When reheating, add additional liquid if needed since soups often thicken as they sit. Enjoy within three to four days for optimal freshness—this makes it perfect for meal prep or busy weeknight dinners!

How do I store leftovers of this soup?

To store leftovers of your white bean, sausage and kale soup effectively, allow it to cool down first before transferring it into airtight containers. Make sure to portion out servings if you prefer convenience when reheating later on! The soup can be kept in the fridge for up to four days or frozen for up to three months—just ensure it’s stored in freezer-safe containers with enough room for expansion during freezing. Label each container with dates so you know when they were made!

Can I freeze white bean, sausage and kale soup?

Yes! Freezing white bean, sausage and kale soup is an excellent way to preserve leftovers for future meals without sacrificing flavor or texture. To do so properly, allow the soup to cool completely before pouring it into freezer-safe bags or containers—leaving some space at the top helps accommodate expansion as it freezes solidly! It’s best enjoyed within three months; when ready to eat again simply thaw overnight in the fridge before reheating on stovetop until warmed through.

Discover Your Next Favorite Dish

Easy Roasted Tomato Basil Soup Recipe

Conclusion

In summary, crafting an irresistible white bean, sausage and kale soup requires attention to detail from ingredient selection to cooking techniques. Avoid overcooking key components like kale while ensuring you select quality sausages that enhance overall taste profiles. Balancing flavors throughout preparation is crucial—don’t hesitate to taste frequently! Additionally, consider your options between canned versus dried beans based on your time constraints or preference for richer textures. With these tips in mind alongside quick answers found in our FAQs section above—you’ll surely create a comforting bowlful everyone will love!