Easy Chicken and Vegetable Penne Alfredo Recipe

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by Liora

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Chicken and Vegetable Penne Alfredo is a delightful dish that combines tender chicken with vibrant vegetables in a rich, creamy sauce. This recipe is perfect for busy weeknights or special occasions when you want to impress your guests without spending hours in the kitchen. The combination of penne pasta with fresh ingredients creates a comforting meal that everyone will love. Plus, it’s versatile enough to allow you to use whatever vegetables you have on hand. In this article, we will take you through the entire process of making this flavorful dish from scratch. You’ll learn about the ingredients needed, step-by-step instructions on how to prepare it, and helpful tips to ensure your Chicken and Vegetable Penne Alfredo turns out perfectly every time. Get ready to indulge in a satisfying meal that doesn’t compromise on taste or quality.

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Why You’ll Love This Chicken and Vegetable Penne Alfredo

  • Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
  • Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
  • Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Recipe preparation

Ingredients for Chicken and Vegetable Penne Alfredo

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding
  • Penne Pasta: This shape holds the creamy sauce well; cook according to package instructions until al dente
  • Fresh Vegetables: Bell peppers, broccoli, or spinach work great; choose seasonal veggies for optimal flavor
  • Heavy Cream: Provides the rich base for your Alfredo sauce; opt for low-fat if desired
  • Parmesan Cheese: Freshly grated cheese adds depth to the flavor; avoid pre-grated cheeses for best results

For the Sauce:

  • Garlic Cloves: Fresh garlic cloves enhance flavor; mince them finely for even distribution in the sauce
  • Olive Oil: Use extra virgin olive oil for sautéing; it adds richness without overpowering other flavors

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Chicken and Vegetable Penne Alfredo

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Ingredients

Begin by gathering all your ingredients. Chop the chicken into bite-sized pieces and dice your vegetables into manageable sizes.

Step 2: Cook the Pasta

In a large pot of salted boiling water, add penne pasta. Cook according to package directions until al dente (usually about 8-10 minutes). Drain and set aside.

Step 3: Sauté the Chicken

In a large skillet over medium heat, add olive oil. Once hot, add chicken pieces seasoned with salt and pepper. Cook until golden brown on all sides (approximately 7-10 minutes).

Step 4: Add Vegetables

Once the chicken is cooked through, stir in minced garlic followed by your chopped vegetables. Cook until just tender (about another 5 minutes).

Step 5: Make the Sauce

Pour heavy cream into the skillet with chicken and vegetables. Stir in grated Parmesan cheese until melted and smooth. Season with salt and pepper as needed.

Step 6: Combine Everything

Gently fold in cooked penne pasta into the skillet until evenly coated in the creamy sauce.

Transfer to plates and drizzle with more Parmesan cheese for the perfect finishing touch.

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
  • Temperature Control: Let ingredients reach room temperature before starting for better results
  • Add Fresh Herbs: Consider garnishing with fresh basil or parsley before serving for an extra pop of flavor

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How to Serve Chicken and Vegetable Penne Alfredo

This Chicken and Vegetable Penne Alfredo is versatile and pairs wonderfully with:

  • Rice or Potatoes: A hearty base that soaks up the delicious sauce.
  • Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
  • Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Tips and tricks

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Make Ahead and Storage

  • Make Ahead: You can prepare the chicken and vegetable components in advance. Cook the chicken and sauté the vegetables a day prior. Store them in airtight containers in the refrigerator for up to 24 hours before combining with the Alfredo sauce.
  • Storing: Leftovers should be stored in an airtight container in the fridge. They will remain fresh for about 3 to 4 days. For longer storage, consider freezing portions in freezer-safe containers, where they can last up to three months.
  • Reheating: To reheat, place your Chicken and Vegetable Penne Alfredo in a saucepan over medium heat. Add a splash of milk or cream to keep the sauce creamy, stirring occasionally until heated through, which usually takes about 5 to 8 minutes. Alternatively, you can microwave it in short intervals, stirring between each round until warm.

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Suggestions for Chicken and Vegetable Penne Alfredo

Avoid Overcooking the Pasta

Overcooking pasta is a common mistake that can ruin your Chicken and Vegetable Penne Alfredo. Always cook the penne until it is al dente, which means it should have a slight bite to it. This texture will hold up better when mixed with the creamy Alfredo sauce. To achieve this, check the cooking time on the package and set a timer. Once cooked, drain the pasta immediately to prevent further cooking. If you leave it in hot water or let it sit in the pot, it will continue to soften and may become mushy. Remember, you’ll be adding the pasta back to the heat with the sauce, so it’s crucial to get it just right during the initial cooking phase.

Measure Ingredients Carefully

Accurate measurement of ingredients is vital for achieving a balanced flavor in your Chicken and Vegetable Penne Alfredo. Too much cream can make the dish overly rich, while insufficient cheese can result in a bland taste. Use measuring cups and spoons for liquids and solids alike. If you’re using fresh vegetables, remember that their water content can vary significantly; for instance, zucchini may release more moisture than bell peppers. To avoid inconsistencies in flavor and texture, always measure your ingredients according to the recipe guidelines. This attention to detail ensures that every serving tastes just as delicious as intended.

Use Fresh Ingredients

Using fresh ingredients significantly enhances the overall taste of Chicken and Vegetable Penne Alfredo. Fresh vegetables not only provide better flavor but also add vibrant color to your dish. When selecting chicken, go for boneless and skinless options for easy cooking and better texture. Frozen vegetables can serve as an alternative, but they typically contain added preservatives that may alter taste and quality. Whenever possible, choose seasonal produce as it tends to be more flavorful and nutritious. Fresh garlic instead of powdered or jarred options can elevate your Alfredo sauce’s aroma and complexity.

Properly Incorporate Sauce with Pasta

Properly incorporating the sauce with your penne is crucial for an evenly coated Chicken and Vegetable Penne Alfredo. After draining your pasta, return it to the pot over low heat before adding your prepared Alfredo sauce. This method helps ensure that every piece of penne is enveloped in creamy goodness without cooling down too quickly or clumping together. Stir gently but thoroughly, allowing the heat from the pasta to slightly thicken the sauce as you mix. For best results, add any cooked vegetables after you’ve combined everything; this keeps them crisp while distributing their flavors throughout.

FAQs

FAQs

How can I make Chicken and Vegetable Penne Alfredo healthier?

To make your Chicken and Vegetable Penne Alfredo healthier without sacrificing flavor, consider substituting whole-grain penne for regular pasta; this adds fiber and nutrients. You can also replace heavy cream with low-fat milk or Greek yogurt for a lighter sauce while still retaining creaminess. Adding more vegetables like spinach or broccoli increases nutrition without significantly altering taste or texture. Additionally, using grilled chicken instead of fried will cut down on fat content while delivering plenty of protein.

Can I use different types of vegetables in this recipe?

Absolutely! One of the great aspects of Chicken and Vegetable Penne Alfredo is its versatility regarding vegetables. Feel free to swap out bell peppers or zucchini for seasonal favorites like asparagus or cherry tomatoes based on availability and preference. Just ensure that whatever vegetables you choose are cut into uniform sizes for even cooking time; this guarantees all elements are ready at once when combining them with pasta.

What type of cheese works best in this dish?

The classic cheese used in Chicken and Vegetable Penne Alfredo is Parmesan because of its salty flavor profile that complements creamy sauces beautifully. However, feel free to experiment by mixing in other cheeses like Romano or Pecorino for added depth; these cheeses contribute distinct flavors that enhance overall taste complexity. If you prefer a milder option, try using mozzarella or even cream cheese for extra creaminess—just remember to balance flavors accordingly.

Can I prepare Chicken and Vegetable Penne Alfredo ahead of time?

Yes! Preparing Chicken and Vegetable Penne Alfredo ahead of time is possible but requires careful planning for best results upon reheating later on. Cooked penne should be tossed lightly with oil before storing; this prevents sticking together when cooled down overnight in an airtight container in the refrigerator—don’t forget about keeping your sauce separate until ready to serve! When reheating pasta dishes like this one, use low heat on a stovetop with some extra milk or broth added into your sauce mixture so everything stays creamy rather than drying out.

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Conclusion for Chicken and Vegetable Penne Alfredo

In summary, preparing an exquisite Chicken and Vegetable Penne Alfredo involves several key steps: avoiding overcooked pasta, measuring ingredients accurately, using fresh components, and properly integrating sauces with noodles—all essential elements for achieving delightful results every time you cook this dish! Additionally, feel free to explore various vegetable options according to personal preference while maintaining balance through appropriate portioning techniques—this enhances both healthfulness along with richness in flavor profiles within each bite! With these tips at hand along with creative FAQs answered above about substitutions or advance preparation methods available—you’re well-equipped now ready-to-explore culinary delights found within creamy penne alfredo meals enjoyed by families around tables worldwide!

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Chicken and Vegetable Penne Alfredo


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  • Author: Liora
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Chicken and Vegetable Penne Alfredo is a creamy and satisfying dish that effortlessly combines tender chicken, vibrant vegetables, and al dente penne pasta in a luscious Alfredo sauce. Perfect for busy weeknights or special occasions, this recipe can be whipped up in under 30 minutes with minimal effort. The beauty of this dish lies in its versatility; you can easily customize it by incorporating your favorite seasonal vegetables or adjusting the spices to suit your palate. With a rich blend of flavors and textures, Chicken and Vegetable Penne Alfredo promises to impress family and friends alike while being simple enough for cooks of all skill levels.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 8 oz penne pasta
  • 2 cups fresh vegetables (bell peppers, broccoli, spinach)
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 garlic cloves
  • 2 tablespoons olive oil

Instructions

  1. Prepare Ingredients: Chop chicken into bite-sized pieces and dice your vegetables.
  2. Cook Pasta: In a large pot of salted boiling water, cook penne until al dente (8-10 minutes). Drain and set aside.
  3. Sauté Chicken: Heat olive oil in a skillet over medium heat. Add chicken seasoned with salt and pepper; cook until golden brown (7-10 minutes).
  4. Add Vegetables: Stir in minced garlic and chopped vegetables; sauté until tender (about 5 minutes).
  5. Make Sauce: Pour heavy cream into the skillet and stir in Parmesan cheese until melted. Season with salt and pepper.
  6. Combine: Fold cooked penne into the skillet until evenly coated in sauce.

Notes

Feel free to experiment with different vegetables based on your preference or seasonality.

For a lighter version, substitute heavy cream with low-fat milk or Greek yogurt.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 670mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 75mg

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