Description
Crispy Parmesan Air Fryer Chicken Tenders are a delicious family-friendly dish that combines tender chicken with a crunchy, cheesy coating. Made in the air fryer, these tenders provide a healthier alternative to traditional frying while still delivering that satisfying crunch. With just a few simple ingredients, they come together quickly and easily, making them perfect for busy weeknights or casual gatherings. Enjoy these flavorful tenders with your favorite dipping sauces or pair them with fresh veggies for a complete meal. Kids and adults alike will love this tasty dish!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup freshly grated Parmesan cheese
- 1 cup bread crumbs (plain or Italian)
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cut chicken breasts into strips about one inch wide and pat dry.
- In one bowl, whisk eggs; in another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the egg mixture first, then coat it with the breadcrumb mixture.
- Preheat air fryer to 400?F (200?C).
- Place coated strips in a single layer in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through.
Notes
For extra crispiness, lightly spray the tenders with cooking oil before air frying.
Experiment by adding different spices or herbs to the breadcrumb mixture for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 335
- Sugar: 0g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 160mg