Description
Arugula Salad with Apples and Walnuts is a vibrant, refreshing dish that combines peppery arugula with the sweet-tart crunch of apples and toasted walnuts. Topped with tangy feta and drizzled with a simple balsamic vinaigrette, this salad is perfect for any occasion?from casual dinners to elegant gatherings. Bursting with flavor and easy to prepare, it promises to impress your guests while providing a healthy boost to your meals.
Ingredients
Scale
- 4 cups fresh arugula
- 1 medium Granny Smith apple, sliced
- 1/2 cup walnuts, toasted
- 1/4 cup dried cranberries
- 1/3 cup crumbled feta cheese
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water and dry thoroughly.
- Core and slice the Granny Smith apple into thin wedges.
- Toast walnuts in a dry skillet over medium heat for about 5-7 minutes until fragrant.
- In a large bowl, combine arugula, apple slices, toasted walnuts, dried cranberries, and feta cheese. Toss gently.
- In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Drizzle over the salad just before serving.
- Toss lightly to coat all ingredients evenly and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg