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Zucchini & Pea Pancakes

Delicious and nutritious pancakes made with fresh zucchini and peas, perfect for a light meal or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: vegetarian
Calories: 150

Ingredients
  

Pancake Batter
  • 1 cup zucchini grated
  • 1 cup peas fresh or frozen
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 large egg
  • 1/2 cup milk or plant-based milk
  • 2 tablespoons olive oil for cooking

Method
 

Prepare the Batter
  1. In a mixing bowl, combine the grated zucchini, peas, flour, baking powder, and salt.
  2. In another bowl, whisk together the egg and milk.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
Cook the Pancakes
  1. Heat a frying pan over medium heat and add a little olive oil.
  2. Pour about 1/4 cup of batter onto the pan for each pancake.
  3. Cook for 3-4 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
  4. Repeat with the remaining batter, adding more oil as needed.
Serve
  1. Serve the pancakes warm, optionally with yogurt or a drizzle of honey.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These pancakes can be made ahead of time and reheated in a toaster or microwave.

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