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–+ servings

Wilted Spinach Blackberry Salad

A refreshing salad featuring wilted spinach, sweet blackberries, and a tangy vinaigrette, perfect for a light meal or side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 6 cups fresh spinach washed and stems removed
  • 1 cup blackberries fresh or frozen
  • 1/4 cup feta cheese crumbled
Vinaigrette
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced

Method
 

Prepare the Vinaigrette
  1. In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and pepper until well combined.
Wilt the Spinach
  1. In a large skillet over medium heat, add the spinach and cook for 2-3 minutes, stirring gently, until just wilted.
Combine the Salad
  1. In a mixing bowl, combine the wilted spinach, blackberries, and feta cheese.
  2. Drizzle the vinaigrette over the salad and toss gently to combine.
Serve
  1. Serve immediately while the spinach is warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 2800IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Feel free to add nuts or seeds for extra crunch.

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