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–+ servings

Very Berry Kefir Smoothie

A refreshing and nutritious smoothie packed with berries and probiotics from kefir.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Berries
  • 1 cup strawberries fresh or frozen
  • 1 cup blueberries fresh or frozen
  • 1 cup raspberries fresh or frozen
Liquid Base
  • 2 cups kefir plain or flavored
Sweetener
  • 2 tablespoons honey or maple syrup
Extras
  • 1 tablespoon chia seeds optional for added fiber

Method
 

Blend the Ingredients
  1. Add all the ingredients to a blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 2gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 0.5mg

Notes

Feel free to customize the berries based on your preference or seasonal availability.

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