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–+ servings

Vegan Unagi Don

A delicious plant-based version of the traditional Japanese unagi don, featuring marinated grilled eggplant served over rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese, Vegan
Calories: 350

Ingredients
  

For the Grilled Eggplant
  • 2 medium eggplants sliced lengthwise
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon garlic powder
For the Rice
  • 2 cups jasmine rice or sushi rice
  • 4 cups water
For Garnish
  • 2 tablespoons chopped green onions
  • 1 tablespoon sesame seeds toasted

Method
 

Prepare the Rice
  1. Rinse the jasmine rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.
Marinate the Eggplant
  1. In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and garlic powder. Add the sliced eggplant and marinate for at least 15 minutes.
Grill the Eggplant
  1. Preheat the grill to medium-high heat. Grill the marinated eggplant slices for about 5-7 minutes on each side, or until tender and slightly charred.
Assemble the Dish
  1. Serve the grilled eggplant over a bed of cooked jasmine rice. Garnish with chopped green onions and toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For an extra kick, add a drizzle of sriracha or chili oil before serving.

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