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–+ servings

Teriyaki Chicken and Pineapple Foil Packets

A delicious and easy-to-make dish featuring tender chicken, sweet pineapple, and a savory teriyaki sauce, all cooked in convenient foil packets.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 1 cup fresh pineapple chunks
  • 1/2 cup teriyaki sauce store-bought or homemade
  • 1 medium bell pepper sliced
  • 1 medium zucchini sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon black pepper
  • 1 teaspoon sesame seeds for garnish

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. In a mixing bowl, combine the chicken breasts, pineapple chunks, teriyaki sauce, bell pepper, zucchini, olive oil, garlic powder, ground ginger, and black pepper.
  3. Toss everything together until the chicken and vegetables are well coated in the sauce.
Cooking
  1. Cut four large pieces of aluminum foil and place an equal amount of the chicken and vegetable mixture in the center of each piece.
  2. Fold the foil over the mixture to create sealed packets.
  3. Place the foil packets on the grill and cook for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165?F.
  4. Carefully open the packets, sprinkle with sesame seeds, and serve hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1.5mg

Notes

These foil packets can also be cooked in the oven at 400?F for 20-25 minutes if grilling is not an option.

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