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–+ servings

Spiralized Cucumber Noodles

A refreshing and healthy alternative to traditional pasta, spiralized cucumber noodles are light, crunchy, and perfect for salads or as a side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Cucumber Noodles
  • 4 medium cucumbers spiralized
Dressing
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
Toppings
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh basil chopped

Method
 

Prepare the Cucumbers
  1. Using a spiralizer, spiralize the cucumbers into noodles and place them in a mixing bowl.
Make the Dressing
  1. In a small bowl, whisk together olive oil, apple cider vinegar, honey, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the spiralized cucumbers and toss to coat evenly. Top with cherry tomatoes, feta cheese, and fresh basil before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

For added protein, consider adding grilled chicken or chickpeas.

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