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–+ servings

Silken Tofu Recipe

A simple and versatile silken tofu dish that can be served as a salad, dessert, or main course, packed with flavor and nutrition.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Dessert, Main Course
Cuisine: Asian, Vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Base
  • 1 block Silken tofu Soft or extra-soft variety
Sauce
  • 2 tablespoons Soy sauce Low sodium recommended
  • 1 tablespoon Sesame oil
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Maple syrup Or honey for non-vegan option
  • 1 clove Garlic Minced
  • 1 teaspoon Ginger Grated
Garnish
  • 2 tablespoons Chopped green onions
  • 1 tablespoon Sesame seeds Toasted

Method
 

Prepare the Tofu
  1. Drain the silken tofu and gently pat it dry with a paper towel.
  2. Cut the tofu into cubes and place it in a serving dish.
Make the Sauce
  1. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, and grated ginger.
  2. Whisk the sauce until well combined.
Assemble the Dish
  1. Pour the sauce over the tofu cubes evenly.
  2. Garnish with chopped green onions and toasted sesame seeds.
  3. Serve immediately or chill for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gCalcium: 200mgIron: 2mg

Notes

This dish can be served warm or cold and pairs well with steamed rice or as part of a salad.

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