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–+ servings

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

A delicious and easy one-pan meal featuring savory sausage, sweet potatoes, and a flavorful honey garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 medium red onion sliced
  • 2 tbsp olive oil for drizzling
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 tbsp soy sauce low sodium preferred
  • 3 cloves garlic minced
  • 1 tbsp apple cider vinegar
  • 1/2 tsp black pepper freshly ground

Method
 

Preparation
  1. Preheat the oven to 400?F (200?C).
  2. In a mixing bowl, combine honey, soy sauce, minced garlic, apple cider vinegar, and black pepper to make the sauce.
Cooking
  1. On a sheet pan, toss the cubed sweet potatoes and sliced red onion with olive oil, salt, and pepper.
  2. Add the sliced sausage on top of the vegetables.
  3. Drizzle the honey garlic sauce over the sausage and vegetables, then toss to coat evenly.
  4. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is cooked through.
  5. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to add your favorite vegetables or adjust the seasoning to your taste.

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