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–+ servings

Rosemary Lamb Chops with Asparagus

Tender lamb chops marinated with fresh rosemary and served with saut?ed asparagus, perfect for a gourmet dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Lamb Chops
  • 8 pieces Lamb chops About 1 inch thick
  • 2 tablespoons Fresh rosemary Chopped
  • 4 cloves Garlic Minced
  • 2 tablespoons Olive oil For marinating
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper Freshly ground
Asparagus
  • 1 pound Asparagus Trimmed
  • 1 tablespoon Olive oil For saut?ing
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper Freshly ground

Method
 

Prepare the Lamb Chops
  1. In a bowl, mix olive oil, chopped rosemary, minced garlic, salt, and black pepper. Add lamb chops and marinate for at least 30 minutes.
  2. Preheat the grill or grill pan over medium-high heat.
Cook the Lamb Chops
  1. Place the marinated lamb chops on the grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness is reached.
  2. Use a meat thermometer to check for an internal temperature of 145?F (63?C) for medium-rare.
Saut? the Asparagus
  1. While the lamb is cooking, heat olive oil in a skillet over medium heat.
  2. Add the trimmed asparagus, salt, and pepper. Saut? for about 5-7 minutes until tender-crisp.
Serve
  1. Remove lamb chops from the grill and let rest for a few minutes. Serve alongside saut?ed asparagus.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For best flavor, allow the lamb to marinate longer if possible. Serve with a side of mashed potatoes or a fresh salad.

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