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–+ servings

Middle Eastern Spiced Rice Bowl

A flavorful and aromatic rice bowl infused with Middle Eastern spices, served with fresh vegetables and a choice of protein.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern
Calories: 450

Ingredients
  

Rice and Spices
  • 2 cups Basmati rice Rinsed and drained
  • 4 cups Vegetable broth Or water
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Paprika
Toppings
  • 1 cup Chickpeas Canned or cooked
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/2 cup Red onion Finely chopped
  • 1/4 cup Fresh parsley Chopped
  • 1/4 cup Tahini For drizzling

Method
 

Prepare the Rice
  1. In a medium pot, heat olive oil over medium heat. Add the cumin, coriander, cinnamon, turmeric, and paprika, and saut? for 1-2 minutes until fragrant.
  2. Add the rinsed basmati rice and stir to coat the rice in the spices.
  3. Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
Prepare the Toppings
  1. While the rice is cooking, prepare the toppings by chopping the cherry tomatoes, cucumber, and red onion.
  2. If using canned chickpeas, drain and rinse them.
Assemble the Bowl
  1. Once the rice is cooked, fluff it with a fork and divide it among serving bowls.
  2. Top each bowl with chickpeas, cherry tomatoes, cucumber, red onion, and a drizzle of tahini.
  3. Garnish with fresh parsley and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize the toppings with your favorite vegetables or proteins such as grilled chicken or lamb.

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