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–+ servings

Maple Glazed Asparagus

A deliciously unique side dish that combines sweet and savory flavors, perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: side
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

For the Asparagus
  • 1 pound Fresh asparagus Look for vibrant green stalks with tight tips.
  • 1 tablespoon Olive oil A light drizzle enhances the natural taste.
  • 1 pinch Salt Brings out the flavors beautifully.
For the Maple Glaze
  • 1/4 cup Pure maple syrup Use high-quality syrup for the best flavor.
  • 1 teaspoon Garlic powder Adds a subtle kick.
  • 1 teaspoon Black pepper Freshly cracked for added depth.

Method
 

Prepare the Asparagus
  1. Rinse a pound of fresh asparagus under cold water and pat them dry. Trim the woody ends off so they cook evenly.
Preheat the Oven
  1. Set your oven to 400?F (200?C).
Mix the Glaze
  1. In a small bowl, whisk together maple syrup, olive oil, salt, and pepper until well combined.
Coat the Asparagus
  1. Place the asparagus on a baking sheet and drizzle with your maple glaze. Toss gently to coat.
Roast Until Tender
  1. Roast in the oven for about 15-20 minutes, or until the asparagus is tender and slightly crispy at the tips.
Serve Warm
  1. Let them cool for a minute before transferring to a serving platter.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Optional: Drizzle with extra maple syrup or sprinkle toasted nuts for added texture.

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