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–+ servings

Mango Dessert

A refreshing and creamy mango dessert that is perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Asian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Mango Mixture
  • 2 cups ripe mango, diced fresh or frozen
  • 1 cup coconut milk unsweetened
  • 2 tablespoons honey or maple syrup for vegan option
  • 1 teaspoon lime juice freshly squeezed
Topping
  • 1/4 cup toasted coconut flakes
  • 2 tablespoons chopped mint for garnish

Method
 

Prepare the Mango Mixture
  1. In a blender, combine the diced mango, coconut milk, honey, and lime juice. Blend until smooth.
Assemble the Dessert
  1. Pour the mango mixture into serving glasses and refrigerate for at least 30 minutes to chill.
  2. Before serving, top with toasted coconut flakes and chopped mint.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This dessert can be made a day in advance and stored in the refrigerator.

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