Mango Dessert

A refreshing and creamy mango dessert that is perfect for warm days, combining ripe mangoes with coconut milk and a hint of lime.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dessert

Cuisine: Asian

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Mango Layer

2 cups ripe mango, diced about 2 medium mangoes
1 cup coconut milk full-fat for creaminess
2 tablespoons honey or maple syrup for vegan option
1 tablespoon lime juice freshly squeezed

Topping

1/4 cup toasted coconut flakes for garnish
1 tablespoon lime zest for garnish

Method

Prepare Mango Mixture

In a blender, combine the diced mango, coconut milk, honey, and lime juice. Blend until smooth.

Assemble Dessert

Pour the mango mixture into serving glasses and refrigerate for at least 30 minutes to chill.
Before serving, top with toasted coconut flakes and lime zest.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 1500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This dessert can be made a day in advance and stored in the refrigerator. Adjust sweetness according to the ripeness of the mangoes.

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