Go Back
–+ servings

Kiwi Chia Pudding

A refreshing and nutritious dessert made with chia seeds and fresh kiwi, perfect for a healthy breakfast or snack.
Print Recipe
Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: healthy, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup almond milk or any plant-based milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
Toppings
  • 2 medium kiwis peeled and diced
  • 1/4 cup coconut flakes optional
  • 2 tablespoons pumpkin seeds optional

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
Assemble and Serve
  1. Once the chia pudding has set, stir it well and divide it into serving glasses.
  2. Top each serving with diced kiwi, coconut flakes, and pumpkin seeds if using.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This pudding can be stored in the refrigerator for up to 5 days. Feel free to substitute the kiwi with other fruits like berries or mango.

Tried this recipe?

Let us know how it was!