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–+ servings

Kale And Cabbage Salad Jars With Tahini Lime Dressing

A vibrant and nutritious salad featuring kale and cabbage, layered in jars for easy meal prep, topped with a creamy tahini lime dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups kale, chopped stems removed
  • 2 cups green cabbage, shredded
  • 1 cup carrots, grated
  • 1/2 cup red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
Tahini Lime Dressing
  • 1/4 cup tahini
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon maple syrup or agave syrup
  • 1 clove garlic, minced
  • 2 tablespoons water to thin the dressing

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped kale, shredded cabbage, grated carrots, diced red bell pepper, and chopped cilantro.
  2. Toss the salad ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the tahini, lime juice, maple syrup, minced garlic, and water until smooth.
  2. Season with salt and pepper to taste, adjusting the consistency with more water if needed.
Assemble the Jars
  1. Layer the salad mixture into jars, starting with the dressing at the bottom to keep the salad fresh.
  2. Top with the salad mixture, sealing the jars tightly.
Serve
  1. When ready to eat, shake the jar to mix the dressing with the salad and enjoy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

These salad jars can be stored in the refrigerator for up to 5 days, making them perfect for meal prep.

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