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–+ servings

Hydration Drink

A refreshing and revitalizing hydration drink perfect for rehydrating after exercise or during hot weather.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or mineral water
  • 1 cup Coconut Water Natural coconut water
  • 1 tablespoon Honey Optional for sweetness
Flavor Enhancers
  • 1 cup Fresh Lemon Juice Juice from about 4 lemons
  • 1 cup Fresh Mint Leaves For garnish and flavor
  • 1 cup Sliced Cucumber For added freshness

Method
 

Preparation
  1. In a pitcher, combine the water, coconut water, and honey. Stir well until the honey is dissolved.
  2. Add the fresh lemon juice, mint leaves, and sliced cucumber to the pitcher.
  3. Stir the mixture gently to combine all ingredients.
  4. Refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled, garnished with additional mint leaves if desired.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 13gProtein: 1gSodium: 10mgPotassium: 200mgSugar: 10gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

This drink can be stored in the refrigerator for up to 3 days. Adjust sweetness and flavors to taste.

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