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–+ servings

Herb Garlic Steak Medallions

Tender steak medallions marinated in a flavorful herb and garlic mixture, seared to perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Steak Medallions
  • 1.5 pounds beef tenderloin cut into 1-inch thick medallions
Marinade
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine minced garlic, olive oil, rosemary, thyme, salt, and black pepper.
Marinate the Steak
  1. Add the beef medallions to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Cook the Steak
  1. Heat a skillet over medium-high heat. Remove the steak from the marinade and sear for 4-5 minutes on each side for medium-rare.
Rest and Serve
  1. Remove the steak from the skillet and let it rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 400mgPotassium: 600mgCalcium: 2mgIron: 3mg

Notes

For best results, use high-quality beef tenderloin and allow the steak to rest after cooking to retain juices.

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