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–+ servings

Healing Cabbage Soup

A nutritious and comforting soup packed with vegetables, perfect for boosting your immune system.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American, healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium cabbage chopped
  • 2 medium carrots diced
  • 1 medium onion chopped
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 1 medium potato diced
  • 1 cup green beans trimmed and cut
Liquids
  • 6 cups vegetable broth
  • 1 can diced tomatoes with juice
Seasonings
  • 1 teaspoon thyme dried
  • 1 teaspoon oregano dried
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Prepare the Vegetables
  1. Chop the cabbage, carrots, onion, celery, garlic, and potato into small pieces.
Cook the Soup
  1. In a large pot, heat a little oil over medium heat. Add the onion and garlic, saut?ing until translucent.
  2. Add the carrots, celery, and potato, cooking for about 5 minutes.
  3. Stir in the cabbage, green beans, vegetable broth, and diced tomatoes.
  4. Season with thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
Serve
  1. Taste and adjust seasoning if necessary. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 200mgCalcium: 6mgIron: 10mg

Notes

This soup can be stored in the refrigerator for up to 5 days and freezes well for longer storage.

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