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–+ servings

Grilled Steelhead Trout

A delicious and healthy grilled steelhead trout recipe, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets steelhead trout skin on
  • 2 tablespoons olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon juiced for flavor
  • 2 cloves garlic minced
  • 1 tablespoon fresh dill chopped
For Serving
  • 1 cup quinoa cooked
  • 2 cups mixed greens for salad
  • 1 tablespoon balsamic vinaigrette for dressing

Method
 

Prepare the Grill
  1. Preheat the grill to medium-high heat.
Prepare the Trout
  1. In a bowl, mix olive oil, salt, pepper, lemon juice, minced garlic, and dill.
  2. Brush the mixture over the steelhead trout fillets.
Grill the Trout
  1. Place the trout fillets skin-side down on the grill.
  2. Grill for about 5-7 minutes, then carefully flip and grill for another 3-5 minutes until the fish flakes easily with a fork.
Serve
  1. Serve the grilled trout over a bed of quinoa and mixed greens, drizzled with balsamic vinaigrette.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Feel free to add your favorite herbs or spices to the marinade for extra flavor.

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