Grilled Fish

A simple and delicious grilled fish recipe that highlights the natural flavors of fresh fish, seasoned and grilled to perfection.

Print Recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Fish

4 fillets white fish (e.g., cod, tilapia) skinless

Marinade

1/4 cup olive oil extra virgin
2 tablespoons lemon juice freshly squeezed
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon salt to taste
1/2 teaspoon black pepper freshly ground

Garnish

1 lemon sliced for serving
2 tablespoons fresh parsley chopped

Method

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

Marinate the Fish

Place the fish fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.

Preheat the Grill

Preheat the grill to medium-high heat (about 375?F to 400?F).

Grill the Fish

Remove the fish from the marinade and place them on the grill. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

Serve

Remove the fish from the grill and let it rest for a few minutes. Serve with lemon slices and sprinkle with chopped parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

For added flavor, you can also add fresh herbs like thyme or dill to the marinade.

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