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–+ servings

Green Goddess Salad Sandwich

A refreshing and vibrant sandwich filled with a creamy green goddess dressing, fresh vegetables, and herbs, perfect for a light lunch or picnic.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: lunch, sandwich
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Green Goddess Dressing
  • 1 cup Greek yogurt or sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh chives chopped
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Sandwich Filling
  • 8 slices whole grain bread
  • 1 cup cucumber sliced
  • 1 cup avocado sliced
  • 1 cup tomato sliced
  • 1 cup mixed greens

Method
 

Prepare the Dressing
  1. In a mixing bowl, combine Greek yogurt, mayonnaise, parsley, chives, lemon juice, garlic, salt, and pepper. Mix until smooth and well combined.
Assemble the Sandwich
  1. Spread a generous amount of the green goddess dressing on one side of each slice of bread.
  2. Layer cucumber, avocado, tomato, and mixed greens on half of the slices, then top with the remaining slices of bread, dressing side down.
  3. Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For added flavor, you can include sliced radishes or sprouts in the sandwich filling.

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