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–+ servings

Fried Tofu Bowl

A delicious and nutritious bowl featuring crispy fried tofu, fresh vegetables, and a savory sauce, perfect for a quick meal.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Tofu and Vegetables
  • 14 oz firm tofu pressed and cubed
  • 2 tbsp cornstarch for coating
  • 2 tbsp vegetable oil for frying
  • 1 cup broccoli florets
  • 1 carrot carrot sliced
  • 1 cup bell pepper sliced
  • 2 green onions green onions chopped
Sauce
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 clove garlic minced
  • 1 tsp ginger grated

Method
 

Prepare the Tofu
  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. Toss the tofu cubes in cornstarch until evenly coated.
Fry the Tofu
  1. Heat vegetable oil in a frying pan over medium heat.
  2. Add the tofu cubes and fry until golden brown and crispy, about 5-7 minutes. Turn occasionally.
Cook the Vegetables
  1. In the same pan, add the broccoli, carrot, and bell pepper. Stir-fry for 5-7 minutes until tender.
Make the Sauce
  1. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger. Mix well.
Combine and Serve
  1. Add the fried tofu and sauce to the vegetables in the pan. Stir to combine and heat through for 2 minutes.
  2. Serve the tofu and vegetable mixture in bowls, garnished with chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 50mgCalcium: 300mgIron: 4mg

Notes

Feel free to add any other vegetables you like or adjust the sauce ingredients to taste.

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