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–+ servings

Flank Steak Marinade

A flavorful marinade perfect for enhancing the taste and tenderness of flank steak.
Print Recipe
Prep Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup soy sauce low sodium preferred
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes optional for heat

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, honey, minced garlic, black pepper, oregano, thyme, and red pepper flakes until well combined.
Marinate the Steak
  1. Place the flank steak in a Ziploc bag or container and pour the marinade over the steak, ensuring it is well coated.
  2. Seal the bag or cover the container and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 50mgSugar: 4gCalcium: 10mgIron: 1mg

Notes

For best results, marinate the steak for at least 1 hour. This marinade can also be used for other cuts of beef.

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