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–+ servings

Easy Boneless Skinless Chicken Breast

A simple and delicious recipe for boneless skinless chicken breasts, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil for cooking

Method
 

Cooking the Chicken
  1. Heat olive oil in a skillet over medium-high heat.
  2. Season both sides of the chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Place the chicken breasts in the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165?F (75?C).
  4. Remove from heat and let rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 220kcalProtein: 40gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 600mgCalcium: 1mgIron: 1mg

Notes

Serve with your choice of sides such as vegetables or rice for a complete meal.

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