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–+ servings

Cream of Asparagus Soup

A creamy and flavorful soup made with fresh asparagus, perfect for a light lunch or starter.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup, starter
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 1 bunch asparagus trimmed and cut into pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium potatoes peeled and diced
  • 4 cups vegetable broth
Dairy
  • 1 cup heavy cream
  • 2 tablespoons butter
Seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. In a saucepan, melt the butter over medium heat. Add the chopped onion and garlic, saut? until translucent.
  2. Add the asparagus pieces and diced potatoes, stirring for a few minutes.
Cook the Soup
  1. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes until the vegetables are tender.
Blend and Finish
  1. Using a blender, puree the soup until smooth. Return to the pot.
  2. Stir in the heavy cream, salt, pepper, and lemon juice. Heat through and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a vegan version, substitute heavy cream with coconut cream and use olive oil instead of butter.

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