Cottage Cheese Garlic Toast with Tomatoes

A delicious and healthy toast topped with creamy cottage cheese, fresh tomatoes, and a hint of garlic, perfect for a quick snack or light meal.

Print Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

For the Toast

4 slices whole grain bread or your choice of bread
2 cloves garlic minced

For the Topping

1 cup cottage cheese preferably low-fat
1 cup cherry tomatoes halved
2 tablespoons fresh basil chopped
1 tablespoon olive oil for drizzling
to taste salt
to taste black pepper

Method

Prepare the Toast

Toast the slices of bread until golden brown.
In a mixing bowl, combine the cottage cheese, minced garlic, salt, and pepper.

Assemble the Toast

Spread the cottage cheese mixture evenly over each slice of toasted bread.
Top with halved cherry tomatoes and sprinkle with chopped basil.
Drizzle with olive oil before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 12gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for the best taste and texture.

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