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–+ servings

Cinnamon Blackberry Salad

A refreshing and vibrant salad featuring sweet blackberries, crunchy pecans, and a hint of cinnamon, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups fresh blackberries
  • 1 cup baby spinach washed and dried
  • 1/2 cup pecans chopped
  • 1 tablespoon cinnamon ground
  • 1 tablespoon honey or maple syrup for vegan option
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the blackberries, baby spinach, and chopped pecans.
  2. In a small bowl, whisk together the cinnamon, honey, olive oil, and lemon juice until well combined.
  3. Drizzle the dressing over the salad and gently toss to combine.
  4. Serve immediately on a serving platter.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This salad can be served as a refreshing side dish or a light lunch. Feel free to add feta cheese or goat cheese for extra flavor.

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