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–+ servings

Chickpea Power Bowl

A nutritious and hearty bowl packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing, perfect for a healthy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main, Salad
Cuisine: Mediterranean, Vegan
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Base
  • 2 cups cooked chickpeas canned or boiled
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup spinach fresh
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Toppings
  • 1/4 cup feta cheese crumbled, optional
  • 1/4 cup fresh parsley chopped
  • 1/4 cup avocado sliced

Method
 

Prepare the Base
  1. In a large mixing bowl, combine cooked chickpeas, cooked quinoa, cherry tomatoes, cucumber, and spinach.
Make the Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the chickpea mixture and toss gently to coat.
  2. Divide the mixture into bowls and top with feta cheese, parsley, and avocado slices.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

This bowl can be customized with your favorite vegetables and proteins. Great for meal prep!

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