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–+ servings

Chickpea Coconut Broccoli Stew

A hearty and nutritious stew made with chickpeas, coconut milk, and fresh broccoli, perfect for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Stew
Cuisine: Indian, Vegan
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Stew Base
  • 1 tablespoon Olive Oil for saut?ing
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 teaspoon Cumin ground
  • 1 teaspoon Coriander ground
  • 1 teaspoon Turmeric ground
  • 1 can Chickpeas drained and rinsed
  • 1 can Coconut Milk full fat for creaminess
  • 2 cups Broccoli cut into florets
  • 2 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper to taste
Garnish
  • 1/4 cup Fresh Cilantro chopped
  • 1 lime Lime cut into wedges

Method
 

Prepare the Stew
  1. Heat olive oil in a large pot over medium heat. Add diced onion and saut? until translucent.
  2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Add ground cumin, coriander, and turmeric, stirring to combine.
  4. Add the chickpeas, coconut milk, vegetable broth, and broccoli florets. Bring to a simmer.
  5. Season with salt and black pepper, and let the stew cook for about 20 minutes, until the broccoli is tender.
Serve
  1. Ladle the stew into bowls and garnish with chopped cilantro and lime wedges.
  2. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

This stew can be served with rice or bread for a complete meal. Adjust spices according to your taste preference.

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