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–+ servings

Chia Pudding

A nutritious and creamy chia pudding, perfect for breakfast or a healthy snack.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: gluten-free, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Chia seeds
  • 4 cups Almond milk or any plant-based milk
  • 2 tablespoons Maple syrup or honey for non-vegan option
  • 1 teaspoon Vanilla extract
Toppings
  • 1 cup Fresh berries e.g., strawberries, blueberries
  • 1 banana Sliced banana
  • 2 tablespoons Nuts e.g., almonds or walnuts

Method
 

Prepare the Chia Pudding
  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Whisk the mixture well to prevent clumping.
  3. Let the mixture sit for 5 minutes, then whisk again.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
Serve
  1. Once thickened, stir the pudding and divide it into serving glasses.
  2. Top with fresh berries, sliced banana, and nuts.
  3. Enjoy your healthy chia pudding!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 5mgCalcium: 30mgIron: 15mg

Notes

Chia pudding can be customized with various toppings and flavors. Experiment with different fruits and sweeteners.

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