Cherry Kefir Smoothie

A refreshing and nutritious smoothie made with tart cherries and probiotic-rich kefir.

Print Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 180

Ingredients Method Nutrition Notes

Ingredients

Smoothie Base

2 cups frozen cherries pitted
2 cups kefir plain or flavored
1 medium banana ripe
1 tablespoon honey optional, adjust to taste
1 cup spinach optional, for added nutrition

Method

Blend the Ingredients

Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness if necessary by adding more honey.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie can be customized with other fruits or greens according to preference.

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