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–+ servings

Cherry Cashew Bars

Delicious and nutritious Cherry Cashew Bars, perfect for a healthy snack or dessert.
Print Recipe
Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup pitted cherries fresh or frozen
  • 1 cup cashews raw or roasted
  • 1/2 cup dates pitted
  • 1/4 cup oats rolled
  • 1 tbsp honey or maple syrup for vegan option
  • 1/2 tsp vanilla extract

Method
 

Prepare the Mixture
  1. In a food processor, combine the pitted cherries, cashews, dates, oats, honey, and vanilla extract.
  2. Blend until the mixture is well combined and sticky.
Form the Bars
  1. Line a baking dish with parchment paper.
  2. Press the mixture firmly into the lined baking dish, spreading it evenly.
Chill and Serve
  1. Refrigerate for at least 15 minutes to set.
  2. Cut into bars and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 12gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

These bars can be stored in an airtight container in the refrigerator for up to a week.

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