Cheesy Broccoli & Beef Rice Casserole

A delicious one-pan casserole combining tender beef, gooey cheese, and vibrant broccoli, perfect for busy weeknights or family gatherings.

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

For the Casserole

1 lb Ground Beef a rich protein base
2 cups Broccoli Florets fresh or frozen
2 cups Cooked Rice use leftover rice for convenience
1 can Cream of Mushroom Soup this creamy layer binds everything together
2 cups Shredded Cheese a generous handful of your favorite cheese

For the Seasoning

1 tsp Garlic Powder enhances flavor
1 tsp Onion Powder adds depth
to taste Salt and Pepper season to taste

For Garnishing (optional)

2 tbsp Chopped Fresh Parsley sprinkle on top for freshness

Method

Preparation

Preheat your oven to 350?F (175?C).
Cook the beef in a large skillet over medium heat until it?s browned and no longer pink, about 5-7 minutes.
Add chopped broccoli and cook for an additional 3-4 minutes until bright green and tender-crisp.
Stir in cooked rice, cream of mushroom soup, and half of the shredded cheese. Mix well until everything is combined.
Transfer the mixture into a greased baking dish. Spread it evenly.
Top with the remaining shredded cheese.
Bake for 25-30 minutes or until the cheese is melted and bubbly, and the edges are slightly golden brown.
Optional: Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use fresh broccoli and high-quality beef for the best flavor. Make sure your rice is fully cooked before mixing it into the casserole.

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