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–+ servings

Broccoli Cauliflower Cheese Sticks

Delicious and healthy cheese sticks made with broccoli and cauliflower, perfect for snacking or as a side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup broccoli florets finely chopped
  • 1 cup cauliflower florets finely chopped
Cheese and Binders
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup parmesan cheese grated
  • 2 large eggs beaten
  • 1/2 cup almond flour
Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400?F (200?C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the broccoli and cauliflower until finely chopped.
  3. Transfer the chopped vegetables to a mixing bowl and add the cheeses, eggs, almond flour, and seasonings. Mix until well combined.
Cooking
  1. Spoon the mixture onto the prepared baking sheet, forming sticks or bars.
  2. Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.
  3. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 1mg

Notes

These cheese sticks can be served with marinara sauce or ranch dressing for dipping.

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