Go Back
–+ servings

Blueberry Overnight Oats

A delicious and nutritious breakfast option made with oats, yogurt, and fresh blueberries, perfect for busy mornings.
Print Recipe
Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats
  • 2 cups milk any type (dairy or non-dairy)
  • 1 cup Greek yogurt plain or vanilla
  • 1 tablespoon honey or maple syrup for vegan option
Toppings
  • 1 cup fresh blueberries can substitute with frozen if needed
  • 1 teaspoon chia seeds optional for added nutrition
  • 1 tablespoon sliced almonds or any preferred nuts

Method
 

Preparation
  1. In a large bowl, combine rolled oats, milk, Greek yogurt, and honey. Stir until well mixed.
  2. Divide the mixture evenly into mason jars or containers.
  3. Top each jar with fresh blueberries, chia seeds, and sliced almonds.
  4. Seal the jars and refrigerate overnight (or for at least 4 hours).
Serving
  1. In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the recipe with your favorite fruits and nuts.

Tried this recipe?

Let us know how it was!