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Black Bean Brownies

Deliciously fudgy brownies made with black beans for a healthier twist.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can black beans rinsed and drained
  • 2 large eggs
  • 1/2 cup cocoa powder unsweetened
  • 1/2 cup honey or maple syrup for vegan option
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
Optional Add-ins
  • 1/2 cup chocolate chips dairy-free if desired
  • 1/4 cup nuts chopped, optional

Method
 

Preparation
  1. Preheat the oven to 350?F (175?C) and grease a baking pan.
  2. In a blender, combine black beans, eggs, cocoa powder, honey, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
  3. If using, stir in chocolate chips and nuts by hand.
Baking
  1. Pour the batter into the prepared baking pan and spread evenly.
  2. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
  3. Allow to cool before cutting into squares.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 250mgFiber: 5gSugar: 10gCalcium: 2mgIron: 10mg

Notes

These brownies are rich and fudgy, perfect for satisfying your chocolate cravings while being healthier.

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