Baked Eggs with Asparagus

A delightful dish where delicate eggs cradle vibrant green asparagus, creating a harmony of flavors perfect for brunch or cozy dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Breakfast, brunch

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

For the Eggs

6 large eggs choose free-range for richer flavor and color
1/2 cup milk or cream adds creaminess; substitute with a dairy-free alternative if desired

For the Asparagus

1 bunch fresh asparagus opt for vibrant green stalks for a tender crunch
2 tablespoons olive oil enhances the natural flavors; can replace with melted butter if preferred
to taste salt and pepper essential for seasoning; adjust to taste before baking

For Topping

1/2 cup grated Parmesan cheese melts beautifully on top and adds a savory richness
to taste fresh herbs (like chives or parsley) sprinkle on top for a burst of freshness and color

Method

Preparation

Preheat the oven to 375?F (190?C).
Prepare the asparagus by washing and trimming the ends. Cut them into bite-sized pieces.
Saut? the asparagus in a skillet with olive oil over medium heat for about 5 minutes.
Whisk together eggs, salt, and pepper in a bowl until well combined.
Combine the saut?ed asparagus with the egg mixture in a greased baking dish.
Bake in the preheated oven for 15-20 minutes, or until the eggs are set but still slightly jiggly in the center.
Garnish with freshly grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 14gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use room temperature eggs for a creamier texture. Freshness enhances flavor and texture.

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