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–+ servings

Asparagus Tofu Stir-Fry

A vibrant and flavorful stir-fry featuring fresh asparagus and crispy tofu, perfect for quick weeknight dinners or impressing guests.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 block Firm tofu cut into bite-sized cubes
  • 1 bunch Fresh asparagus choose vibrant green stalks
  • 1 medium Bell pepper diced
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 3 tablespoons Soy sauce preferably low-sodium
  • 2 tablespoons Sesame oil
For Garnish
  • 1 tablespoon Sesame seeds for sprinkling on top
  • 2 stalks Green onions sliced

Method
 

Preparation
  1. Cut your firm tofu into bite-sized cubes. Pat them dry with a paper towel to remove excess moisture.
  2. Warm a non-stick skillet over medium-high heat and drizzle in some oil. Let it shimmer for about a minute.
  3. Add the tofu cubes to the hot pan, cooking until golden brown on all sides?about 8-10 minutes.
  4. Toss in your chopped asparagus and stir-fry for 3-5 minutes until bright green and slightly tender but still crisp.
  5. Pour your favorite stir-fry sauce over the mixture and gently toss everything together. Cook for an additional 2-3 minutes.
  6. Plate your delicious Asparagus Tofu Stir-Fry immediately while it's hot!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Optional: Garnish with sesame seeds or sliced green onions for an extra flavor boost.

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