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–+ servings

Asian Chicken Salad

A refreshing and vibrant salad featuring grilled chicken, crisp vegetables, and a tangy sesame dressing.
Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as spinach and arugula
  • 1 cup cabbage shredded
  • 1 cup carrots julienned
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
Chicken
  • 2 cups grilled chicken sliced
Dressing
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ginger grated
  • 1 clove garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat until fully cooked, about 6-7 minutes per side. Let rest and slice.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, cabbage, carrots, cucumber, and red bell pepper. Add the sliced chicken on top.
  2. Drizzle the dressing over the salad and toss gently to combine. Garnish with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For added crunch, consider adding chopped peanuts or cashews.

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