Description
Warm your soul with this Easy Carrot Ginger Soup, a comforting bowl of vibrant flavors. This quick and easy recipe combines the natural sweetness of fresh carrots with the zesty kick of ginger, creating a silky-smooth soup that’s perfect for chilly evenings or when you need a little pick-me-up. Ready in under 30 minutes, it?s an ideal choice for busy weeknights or cozy gatherings.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp fresh ginger, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat recommended)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? diced onion until soft and translucent (about 5 minutes).
- Add minced garlic and ginger; cook until fragrant (1 minute).
- Stir in chopped carrots and vegetable broth until just covered. Bring to a boil, then reduce heat to simmer until carrots are tender (about 20 minutes).
- Remove from heat and let cool slightly. Blend soup using an immersion blender until smooth.
- Stir in coconut milk along with salt and pepper. Reheat gently without boiling.
- Serve hot, garnished with fresh herbs or chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg