Description
Italian Grinder Bean Salad is a refreshing, colorful dish that captures the essence of Italy in every bite. Bursting with protein-rich beans, crunchy vegetables, and a tangy dressing, this salad is perfect for summer gatherings, potlucks, or as a meal prep option. Its vibrant hues and delightful flavors make it an eye-catching addition to any table, ensuring both satisfaction and nutritional goodness. Enjoy this easy-to-make salad that truly embodies the spirit of fresh Italian cuisine!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 bell pepper (any color), diced
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Gather all ingredients on your kitchen counter for easy access.
- In a large mixing bowl, combine chickpeas, kidney beans, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- In a separate bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Pour the dressing over the bean mixture and toss gently until well-coated.
- Cover and refrigerate for at least 1 hour to allow flavors to meld.
- Serve chilled or at room temperature; garnish with additional parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg