Description
One-Pan Chicken and Rice Bake is the epitome of comfort food, bringing together tender chicken, fluffy rice, and vibrant vegetables all in a single dish. Perfect for busy weeknights or casual gatherings, this hassle-free recipe combines gourmet flavors with minimal effort. Just pop it in the oven and let the enticing aromas fill your kitchen while you relax!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long grain white rice
- 2 cups low-sodium chicken broth
- 1 cup chopped bell peppers (any color)
- 1 cup chopped onions
- 2 tsp garlic powder
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400?F (200?C) and prepare a large baking dish with nonstick spray.
- Season chicken breasts on both sides with salt, pepper, garlic powder, and oregano.
- Arrange the seasoned chicken in the baking dish. Spread uncooked rice around the chicken, then layer bell peppers and onions on top.
- Pour chicken broth evenly over everything.
- Cover tightly with aluminum foil and bake for 40 minutes.
- Remove from oven, let sit for 5 minutes before uncovering, fluff rice with a fork, and serve.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg