Description
The Best High Protein Chili is a hearty and satisfying dish that will warm you up on chilly days or during game nights. This one-pot wonder features lean ground turkey, fiber-rich beans, and a blend of bold spices, ensuring each bite is packed with flavor. Perfect for gatherings or cozy dinners at home, this chili is easily customizable to suit any palate. Serve it with your favorite toppings for an unforgettable experience.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (any color)
- 2 tbsp chili powder
Instructions
- 1. Prepare your ingredients: Chop the onion and bell peppers; mince the garlic.
- 2. In a large pot over medium heat, brown the ground turkey until fully cooked.
- 3. Add chopped onion, bell peppers, and minced garlic; saut? for about 5 minutes until softened.
- 4. Stir in chili powder and any additional spices you prefer.
- 5. Add diced tomatoes (with juice) and both types of beans; mix well.
- 6. Reduce heat to low and let simmer for about 30 minutes to blend flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg