Description
Sweet Chili Air Fryer Brussels Sprouts are a vibrant and irresistible dish that combines crunch with a perfect blend of sweet and spicy flavors. These Brussels sprouts, tossed in a delectable sweet chili sauce, transform a simple vegetable into a must-have appetizer or side dish that will impress your guests and elevate any meal. With their crispy exterior and tender inside, they make for a delightful culinary experience that everyone will love.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 2 tsp olive oil
- 3 tbsp sweet chili sauce
- 1 tsp garlic powder
- 1 tbsp low-sodium soy sauce
Instructions
- Wash and trim the Brussels sprouts, then cut them in half.
- In a mixing bowl, toss the halved sprouts with olive oil, garlic powder, soy sauce, and sweet chili sauce until fully coated.
- Preheat the air fryer to 375?F (190?C).
- Arrange the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking halfway through for even crispiness.
- Once golden brown and crispy, remove from the air fryer and drizzle with additional sweet chili sauce if desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg